Women’s Issues
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Do you have years of living with low self-worth resulting in a less-than-desirable life?
Throughout history and across many cultures, women have been second class citizens. Throughout the ages, women have been called “the fairer sex” perhaps referring to beauty or being perceived as having to be "protected". And yet, were you to ask women about their life experiences, many would admit their life events haven’t always seemed so fair.
Women may experience certain environmental, psychological, and biological challenges related to their gender that have a significant impact on their mental health and well-being. In addition, women experience life-changing transitions which can impact them. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems."
Some common mental health issues experienced by women include
- Depression;
- Anxiety;
- Postpartum depression;
- Perimenopause and Menopause;
- Stress;
- Eating disorders;
- Unhealthy coping mechanisms (i.e., alcohol, drugs);
- Mood-related challenges;
- Low self-worth;
- Grief and Loss; and
- Issues related to being a caregiver.
Why Seek Therapy for Women’s Issues?
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues without assistance.
By seeking therapy, a woman can get the help she needs in overcoming an issue with which she has been struggling.
There are several therapies, including Cognitive Behavioral Therapy (CBT), and Solution-Focused therapy, that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain, and scary, I will be there with you , listening and encouraging you to cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.