Family Counseling
Our family affects who we are and who we become; both better, or for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us through our respective family units.
Anyone seeking healthier, closer family relationships can benefit from family therapy.
Common reasons for seeking family therapy include
- Divorce or separation;
- Parent-child conflict;
- Problems between/among siblings;
- Intergenerational issues;
- Ineffective communication;
- Cultural issues;
- Family-of-origin issues;
- The unexpected or traumatic loss of a family member; and
- Transitions (i.e., role of caregivers-of parents, children and grandchildren)
Family therapy is a form of talk therapy that focuses on improving relationships among family members.
It is an evidence-based treatment that's grounded in Systems theory and skills-based dialogue. I provide a supportive, non-judgmental and safe environment that allows your family to talk openly with me and each other.
Choosing to engage in Family therapy helps heal a family’s wounds and contributes to harmony among its members. If you or your family can relate to any of these topics, consider engaging in family therapy.
Some positive family therapy outcomes are:
- Identifying and incorporating strategies to develop and maintain healthy boundaries;
- Contributing to increased cohesion through effective communication among family members;
- Promoting problem-solving through an understanding of family patterns, its dynamics and identifying concrete alternatives;
- Developing more empathy, fondness and understanding of each other;
- Reducing family conflict by identifying and putting into practice effective conflict resolution skills;
Studies show that family therapy is particularly important for families with members who struggle with substance abuse, eating disorders, and other behavioral issues. When the whole family grows, each member is better off.
If you’re interested in learning about how I can help you reconnect with your family, contact me today for a free consultation.