Conflict Resolution
Do you and your partner, or other members of your family have arguments that never seem to get resolved?
Are you a parent of teenagers, struggling to maintain peace in your home?
Do you have a hard time addressing disagreements at work, with a supervisor or co-workers?
Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. It's not reasonable or realistic to expect two people to always agree on everything. Even though conflict is a normal, healthy part of any relationship, trying to deal with it when it comes up can feel anything but healthy or normal. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.
So if you…
- can't seem to come to an agreement with your spouse or partner on important issues;
- have an argumentative friend or family member;
- want to learn how to "fight fair" with your spouse or partner;
- have a co-worker you struggle to get along with;
- need help managing your emotions during an argument; or
- want to find healthier, more effective ways of communicating your needs
…then Conflict Resolution Therapy can help.
Conflict Resolution skills can teach you to
- recognize the source of conflict so you can work quickly towards a resolution; and to focus on a solution instead of shutting down, blaming, or resenting the other person;
-identify creative solutions through collective problem solving and respectful discourse.
Conflict resolution therapy will help you learn that while you can't control the other person, you can control how you respond.
Contact our office today to schedule an appointment.